The story of plum and peaches are so similar that they compliment each other quite well and may gourmet chefs have experimented with these colors contrasted tangy and sweet flavored fruits in many ways.

Plum which is the darker reddish toned fruit has a nice and firm flesh inside which is sour and sweet in its sub-composition. Consumption of plums helps in the production and absorption of iron in the body, thus leading to better blood circulation in the body, which further leads to the growth of healthy tissues. Plums have high content of Vitamin C which means it helps protect against health conditions like asthma, colon cancer, osteoarthritis and rheumatoid arthritis.

Peaches whose outermost cover reminds us of a velvety touch the inner part when sliced gives a nice painted color tone effect with red lines breaking open into the peach flesh in the fruit. Peaches help make the skin healthy and also add color to the complexion. Consumption of peaches helps in removal of worms from the intestinal tract. Peaches comprise of 80% water and are a good source of dietary fiber, making them good for those trying to loose weight. Peach is extremely rich in Vitamin A and potassium.