Carrots are nutritional heroes; they store a gold mine of nutrients. No other vegetable or fruit contains as much carotene as carrots, which the body converts to vitamin A. Carrot is one of the most healing foods that provide the finest and highest quality in nutrients, especially from its juices. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1, and B6.

Drinking a glass of carrot juice daily will do much more for you than many bottles of supplement tablets.